Self Care

Caring for others starts with taking care of yourself.

Talk to a human

We’re all feeling the strain. The Faculty and Staff Counselling and Consultation Office (FASCCO) offers phone and virtual telehealth sessions as well as a slate of mental and emotional health trainings, classes and events.


As part of the University community you have access to the SilverCloud, an interactive mental health portal that can help you sleep better and manage stress anxiety and depression.