Coping

Our community continues to adapt, innovate, and rise to the occasion in these very strange times. If you need a little inspiration, a little relief or just a reminder that we’re all in it together, you’ve come to the right place.

Free Mental Health Tools

SilverCloud

SilverCloud is an online mental health tool available to all faculty, staff, and students at no cost. It offers self-guided programs for anxiety, depression, stress, resilience, or insomnia. Based on cognitive behavioral therapy principles, the self-guided program is available anytime, on any device. 

Stay Home, Stay MIndful

Meditation and mindfulness can help reduce stress, increase compassion and decrease aggression. The State of Michigan and Headspace have partnered on website, StayHome, Stay MIndful that can help you build skills the skills to keep your head healthy.

Sharpen Your Skills

Presentation Practice

Now more than ever, Tau Beta Pi believes grad students need an outlet to practice presenting, so Sandwiches and Science, our low-stakes, live audience presentation practice, has gone virtual.

(Sandwiches not included.)

Questions?

Clear Your Head